Individual Therapy

45-60 minute sessions

In person or telehealth

$100-150 per session

Individual therapy is a focused, confidential process in which you work one-on-one with a licensed clinician to explore emotions, thoughts, behaviors, and life patterns; through evidence-based techniques and a collaborative relationship, the therapist helps the client develop insight, coping skills, and practical strategies to reduce distress, improve functioning, and pursue personal goals. The therapy is tailored to each individual's needs; whether short-term symptom relief, skill-building for anxiety or depression, trauma-informed work, or long-term personal growth.

My approach is holistic and trauma-informed, focusing on looking beyond symptoms to get to the root of the issue. We will build practical tools to navigate life’s challenges. I integrate various modalities depending on the clients need.

Services

Insurance: I am in-network with Husky (Medicaid), Aetna, and Cigna. Most services are covered under most plans, but it is your responsibility to ensure your individual plans coverage. I can provide a superbill for potential out-of-network reimbursement.

Family Therapy

55 minute sessions

In-person only

$175 per 55 minute session

Family therapy involves multiple family members working together to address patterns, conflicts, transitions, and distress that affect the family system, and is used with families across the lifespan. Family therapy can be brief and focused on specific problems or more comprehensive for longstanding relational patterns. It can occur in-office, via telehealth, or in community settings, and may include whole-family sessions, sub-system meetings (parents only, siblings only), or individual work that complements family goals.

Family therapy can offer improve communication, conflict resolution skills, improved understanding of roles, rules, and dynamics, enhanced family cohesion, practical tools for managing challenges, among many other benefits.